Mikayla DaltonFeb 2, 20236 minMonitor Methods - BCC & MarquetteWhat's the difference? There are a lot of fertility charting methods out there, and many share similarities. It can be fascinating to...
Mikayla DaltonAug 14, 20212 minWhat on earth is the luteal phase?The TL;DR version of the answer is that the luteal phase is the part of your cycle after ovulation and before your next menstrual period....
Mikayla DaltonJul 19, 20213 minEndo AwarenessPotential signs of endometriosis in your charts As a trained FABM / NFP instructor I’ve been taught to look for certain charting “red...
Mikayla DaltonApr 17, 20214 minHow to help your t(w)een:How to help your t(w)eenage daughter through menarche. First, the big question. What on earth is menarche? It’s a cool looking word,...
Mikayla DaltonJan 6, 20215 min5 changes for hormone health in the New Year2020 has been a doozy of a year for me. I’m not usually one to celebrate on New Year’s Eve, but this year I’ll be making an exception and...
Mikayla DaltonApr 15, 20201 minThe Cycle Power Summit is here!And this year, I'm a speaker. I encourage you to check it out. You can sign up for a free pass here.